This article is shared purely for informational and educational purposes and does not serve as medical advice, diagnosis, or treatment.

Abstract
I’m deeply grateful to my friends for walking this path with me and supporting me every step of the way. In the first part of this article, I’ll explore what telomere length really means, how it relates to biological age, and why it changes over time. In the second part, I’ll share how my energetic-bio age gradually decreased - revealing surprising insights into the connection between energy work and perceived biological aging.

In modern science, changes in biological age are typically measured by shifts in DNA markers or blood-based indicators - like those calculated through the PhenoAge clock. In my case, I focus on what I call energetic-biological age, since my entire approach is rooted in working with energy. As a result - or perhaps as a side effect of this energetic work - both I and some of my friends experienced a noticeable reduction in our measured biological age.

Note on Sources
This article won’t include the usual reference list at the end. Instead, I’ll provide direct (non-hyperlinked) URLs within the text, so you can instantly check everything and explore the original research yourself - or simply list the sources in parentheses and quotation marks for you to verify on your own.

Part 1: DNA Telomere Length and the Mystery of Biological Age

What Science Says About Telomere Length and Aging (inc: Age-based dynamics confirm 5-6 kb by age 60, and further decline after 70)
Several studies have explored how leukocyte telomere length (LTL) decreases with age - and the numbers are remarkably consistent across research:

1. LTL shortens by about 24.8-27.7 base pairs per year
A well-known longitudinal study found that in adults, LTL decreases at a rate of approximately 24.8 to 27.7 base pairs annually. By age 60, telomere length typically falls to around 5-6 kilobases (kb). Further studies tracking age-related telomere changes confirm similar results: around 5-6 kb by age 60, and continued shortening past age 70 - often with greater variability. Source: www.ncbi.nlm.nih.gov/pmc/articles/PMC3370421 and www.aging-us.com/article/101216/text.

2. Telomere length at birth is ~11-12 kb, then shrinks 30-38 bp/year
Another review shows that newborns start with telomere lengths around 11-12 kb. These shorten by 30-38 base pairs per year on average, resulting in LTL values around 6-8 kb by age 60-70. Source: www.ncbi.nlm.nih.gov/pmc/articles/PMC7859450.

Approximate Telomere Length by Age (From Non-U.S./Canada/Australia Sources)
In some non-verified sources - particularly from clinics and wellness centers outside the United States, Canada, and Australia - general reference ranges for telomere length by age are mentioned. While these numbers aren’t officially recognized by medical authorities in those countries, they are often used in alternative health practices as rough benchmarks:

• Ages 25-30: 9.8 - 11 kb
• Ages 30-35: 9.4 - 9.8 kb
• Ages 35-40: 9.0 - 9.4 kb
• Ages 40-45: 8.7 - 9.0 kb
• Ages 45-50: 8.3 - 8.7 kb
• Ages 50-55: 8.0 - 8.3 kb
• Ages 55-60: 7.5 - 8.0 kb
• Ages 60-70: 7.0 - 7.5 kb
• Ages 70-85: 6.5 - 7.0 kb
• Ages 85+: 5.0 - 6.5 kb

Gender-specific telomere shortening rates reported:

• Men: ~0.038 kb/year (~38 bp/year)
• Women: ~0.036 kb/year (~36 bp/year)

Source: www.ahajournals.org/doi/10.1161/circulationaha.107.731794.

3. Crocco et al. (Aging-US journal)
This review illustrates how telomere length continues to decline after age 70, with possible “flattening” or plateauing among very old individuals. Source: https://www.aging-us.com/article/100007/text.

What Scientific Sources Say About Empirical Distributions
A meta-analysis of 124 cross-sectional studies confirms (www.aging-us.com/article/100995) that telomere lengths decrease significantly with age, and several longitudinal studies show consistent declines-supporting estimates like 8-10 kb in early adulthood
A nanopore sequencing study (Nature Communications, 2024, www.nature.com/articles/s41467-024-49007-4) measured individual telomere length distributions and found a mean decline of about 27 bp per year, aligning with expected averages in middle age. Other cohort analyses (e.g., cross-sectional to longitudinal tracking) reveal most variation in telomere length is determined early in life, with decline continuing steadily through adulthood.

Estimated Telomere Length by Age (Based on Scientific Averages):

• Age 40: Approximately 9.0-9.2 kb

This is a logical estimate supported by general aging trends and some cross-sectional reviews. It's around the stage where telomere shortening begins to gradually accelerate.

• Age 45: Approximately 8.5-8.8 kb

This range reflects average annual shortening of about 30-38 base pairs per year, consistent with several cohort studies.

• Age 50: Approximately 8.1-8.4 kb

Confirmed by gender-specific research, showing steady decline of 0.036-0.038 kb per year.

• Age 55: Approximately 7.6-8.0 kb

This range is commonly reported as a transitional zone toward lower-mid telomere lengths in aging populations.

• Age 60: Approximately 5.5-6.5 kb

One of the most consistently cited values across major sources (Aging-US, PMC, AHA journals), often considered the “average” telomere length for this age.

And now we get to the most fascinating part:
When I applied positive energetic influence - even remotely - I began to observe slight fluctuations in the person’s telomere length. These changes weren’t drastic, but they were noticeable within a narrow range.

I’ll be repeating this throughout the article: I’m not a doctor or medical professional. Nothing mentioned here should be taken as treatment, diagnosis, or a promise of any positive results for you personally. What I’m sharing is simply my own life experience - and the experiences of those close to me. I’m not advising or encouraging you to do anything. This is purely a personal story. If you’re dealing with any health issues, I can’t offer any advice - other than to strongly recommend consulting a licensed medical professional. Let’s jump into Part 2.

Part 2: The Genetic Swing of My DNA - and My Friends’ Too

I’ve chosen to keep the names of my close friends and loved ones private - those who bravely tested my energetic practices on themselves. However, I will be sharing real DNA test results from their journeys.Once again, my deepest thanks to them for walking this energetic path with me and for stepping into this incredible, transformative experience together.

Over the past two years, a person I’ll refer to as X1 completed the Matrix Cards Level 1 physical course, totaling around 8 full days of in-person work. At that time, we weren’t yet doing full blood analysis across different clinics - that simply wasn’t the main goal back then. Instead, we focused on dozens of general energetic indicators and tracked progress using early energetic tools like the Age Calculator App and the Videotest: Age Test (now they are WSOEH Age Calculator App and the WSOEH Videotest: Age Test), which were still in private beta (they’re public now).

We also evaluated endurance, reaction speed, and other energetic functional metrics to get a more view, we used several custom-designed instruments - one of which I personally developed to visualize the psi field (often referred to as the aura) and its energetic state, including areas of disruption or imbalance. I created both the device and a unique diagnostic method to assess the energetic potential of specific energy points (or “meridians”), which are conceptually different from those used in traditional Chinese medicine. Alongside this, I developed a formula to calculate overall energetic balance, which is then rendered as a 3D model of the aura (energy field) for visual interpretation.

In previous stages of our testing, these tools consistently showed values corresponding to an energetic age of approximately 45-50 years. After that, X1 became busy, and we lost contact for about a year. After reconnecting recently, I - as the exclusive distributor of WSOEH - granted unlimited access to X1 for both the WSOEH Age Calculator App and the WSOEH Videotest: Age Test. X1 received this access as a valued collaborator, friend, and tester of our energetic technologies. You can now find their data featured in the TOP Agers leaderboard within the Age Calculator App (unless, of course, someone else surpasses X1’s results in the meantime).

In previous stages of our testing, these tools consistently showed values corresponding to an energetic age of approximately 45-50 years. After that, X1 became busy, and we lost contact for about a year. After reconnecting recently, I - as the exclusive distributor of WSOEH - granted unlimited access to X1 for both the WSOEH Age Calculator App and the WSOEH Videotest: Age Test. X1 received this access as a valued collaborator, friend, and tester of our energetic technologies.

In the summer of 2025, following my latest biological age results showing 26 years, I completed another 15-day course of Field Recalibration Protocol and a 12-day Age Forever: Program Cycling Division, and in my opinion, achieved phenomenal results. As a result of all my self-experiments, my physical body became 16.9 years younger, while my endurance and strength are now at the level of a 17 to 25 year old.

No matter how hard I tried to reduce my biological age to 20 based on bloodwork and DNA markers, I couldn’t get the desired results. My reaction time, strength, and endurance are fully consistent with the 17-25 age range, but my biological age seems to have settled at 25. This means I can roll back my age to 25 - the exact age when my physical growth naturally stopped.

Later, I conducted a health assessment using the Dutch ScanAge device, which indicated that the condition of my body skin corresponds to that of a 22 year old - about 15 years younger than my actual chronological (passport) age. At the same time, the skin on my face measures at just 10 years of age. Surely, anyone who cares about their body, health, and appearance would want to have 10-year-old skin on their face?

And thanks to my exercises and technologies, I have achieved what no one else in the world has. For just a few hundred dollars, a person can, for the first time in history, gain access to my technologies. I have solved the problem of aging for myself and my loved ones - a problem worth millions of dollars.

Simple routine exercises, simple energy practices, a simple life. Nothing complicated - no need to spend decades sweating in the gym, no surgeries, no chemicals. Everything is natural, clean, and beautiful, like nature itself.

Another example is client X2, over 60 years old, who took a telomere length test in mid-August 2025. The result showed a telomere size of 7.25 ± 0.08 kb per chromosome, which corresponds to a biological age within the reference range of 7.0-7.5

And after just one three-day course of the physical Age Forever Program - Matrix Card, X2 took the test again. The results absolutely stunned and amazed me.

Licensed clinical laboratory physician’s comment: The measured telomere length (8.44 ± 0.06 kb/chromosome) does not align with the expected biological age. Reference values for this age group are 7.0-7.5 kb per chromosome.

My comment: The telomeres increased by 1.19 kb per chromosome in just 3 days. If we take the average value accepted by the scientific community for natural human telomere shortening of 0.03-0.035 kb/year - that equals about 1 year. Using 0.035 per year, dividing 1.19 by 0.035 gives 34 years. In other words, this person became biologically 34 years younger in only 3 days. Honestly, I still find it hard to believe, since this is the only individual so far to show such phenomenal results in such a short time. In my own case, it took much longer. My close ones showed results similar to mine - but none of us ever became 34 years younger in just 3 days.

On the other hand, if we look at this scientifically and not simply divide the measured change by the accepted yearly average, but instead compare the category the person fell into before and after my work, the numbers appear more realistic. Let’s take the telomere length ranges accepted in the scientific community for age groups: 60-70 years: 7.0-7.5, 45-50 years: 8.3-8.7.

Considering that this individual’s telomere length shifted from the 60-70 range into the 45-50 range, the conclusion is clear - client X2’s age decreased by 15-20 years. My energetic work had a positive effect, also supported by the fact that the person turned out to be highly sensitive - which is important.

I must repeat: if you decide to use my services, I cannot and will not make promises, nor do I guarantee results. If you have health problems, please consult your physician.

My Closing Note

For decades, I have carried out more than 1,000 self-experiments and created over 100 original mental practices and exercises, now shared in my book “The Young Soul Energizes the Physical Body: 111 Practices and Exercises.”

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September 21, 2025