Biological Age Rewind: How I Got 17 Years Younger
in Half a Year

Abstract
Our work focuses exclusively on subtle energies-intangible, largely immeasurable forces that may influence human experience at levels beyond conventional science. This approach is not a substitute for professional medical advice or care.

While these forms of energy may not be measurable through conventional scientific instruments, they have had a meaningful and personally observable effect on my life. To help illustrate the potential influence of energetic practices, I’m sharing below personal wellness assessment data from reputable U.S. clinics. These results reflect changes in my evaluated biological age before and after a period of focused energetic work.

Simply put, through energy work with my body and simple, regular exercises, I lowered my real (biological) age. However, the focus wasn't on biological age, but rather on my energetic age.

Want to Understand How I Work With Energy?
To dive deeper into the foundational ideas and protocols that support my work, you can explore my previous articles:
These writings provide insight into how informational fields, energetic reprogramming, and frequency-based interventions can reshape one’s perception of aging and personal transformation.

Below, I’ll briefly outline my personal path toward physical well-being. I’ll touch on several diets and practices I explored, healthy nutrition, and a few important points that stood out to me along the way and I’ll show you how I reduced my biological age by more than 16 years in just 6 months.
Part 1. My Journey to Physical Health

My first serious step toward health came around 2006-2008 (I thought this was the path to health), when I was training like a man possessed, hitting the gym 4-5 times a week for up to 3 hours per session. Over the course of about 18-24 months, I achieved what I considered remarkable results at the time:
  1. Bench press increased from 45 kg (99 lbs) to 160 kg (353 lbs) - 4 sets of 5-6 reps.
  2. Leg press (machine, lying position): 500 kg (1,102 lbs) - 4 sets of 12 reps.
  3. Barbell squat: 165 kg (364 lbs) - 4 sets of 6 reps.
  4. Weight loss from 112 kg (247 lbs) down to 82 kg (181 lbs).
  5. Running progress: from 0 km/week to 7 km (4.35 miles) per session, 3-4 times a week at 12 km/h (7.5 mph) pace.
Image of the author with an athletic physique after 18-24 months of intense training (gym 4–5 times per week), achieving major strength milestones: bench press 160 kg, squat 165 kg, leg press 500 kg, and weight loss from 112 kg to 82 kg.
However, 5-7 years after reaching those physical peaks, I started to notice the longer-term effects (not a very positive feeling, more like the sense that the body has been torn or overstrained). Although I was still training regularly (which I now understand not as real sport, but rather as a routine that dulled both mental and physical responses), I realized that this approach, while keeping me in good physical shape, didn’t contribute to reducing my biological age or improving overall vitality. Without a doubt, once I switched to aerobic exercise and continuing to this day, both my physical and mental responses have returned to normal, and in fact, have even improved.
Image representing the author’s realization that intense strength training led to overstrain, later replaced by aerobic exercise for better vitality.
The Next Step: Daily Cleansing Ritual
The next important turning point in my health journey came when I introduced a daily cleansing routine (some parts of my body) often called the body’s "second brain". I have practiced this procedure consistently for over 14 years, 365+ days a year, almost without interruption.

A Decade Later: The Core Insight
Now, after more than 14 years of consistent practice, I can say with full confidence that one of the most crucial elements for my physical and energetic well-being is keeping certain parts of the body clean.

Example: accumulated imbalance within specific areas of the abdomen can interfere with energetic circulation in the body. When these energy channels are blocked or unresponsive, energetic meta-programs the subtle informational inputs used in my approach-simply cannot function. In that state, it’s impossible to speak about age reversal or even consistent well-being.

I could sit in a cave and meditate in complete solitude, but if my body system is not clean, then no matter how long or deeply I meditate, I personally do not experience any real positive shift.

More to Come: Practices, Protocols, and Personal Results
Around 2013-2014, I began incorporating targeted cleansing protocols into my daily life-each focused on a specific organ or system. These included liver flushes, lymphatic drainage techniques, toxin elimination, and much more.

In 2024, I undertook a powerful 34-day course, a protocol with no food and no water, sustained only by a carefully designed set of energetic herbal blends. This was not a fast in the traditional sense, but a deep energetic reset. Over the course of 34 days, I lost a total of 8.90 kg (19.6 lbs).
Metabolic Age Shift: From 35 to 31 in Just 34 Days
During those 34 days, my metabolic age dropped from 35 to 31 years.
  • Metabolic age shift chart showing decrease from 35 to 31 years in 34 days.
  • Illustration of metabolic age reduction — personal journey dropping from 35 to 31 years in just 34 days.
At first glance, that may seem impressive, but it also highlighted a limitation. Most smart devices and bio tracking tools calculate metabolic age using a complex formula based on physical parameters like body fat percentage, weight, bone mass, water content, and others.

When I gained back even a small amount of weight, even healthy weight-my metabolic age went up again. It didn’t matter that I felt better, stronger, or more aligned energetically.
  • Chart showing that as body weight increases, metabolic age also rises, even with healthy weight gain.
  • Illustration of the correlation between weight gain and higher metabolic age - smart devices record age increase despite improved strength and energy.
That’s when I realized: these devices aren’t measuring real transformation. They’re tracking surface level numbers, not the deeper energetic shifts I was experiencing.

For all those who love to eat or suffer from excess weight due to various reasons, reversing metabolic age will be a huge challenge.
As for me, when my weight consistently drops instead of increasing, it's a pleasant bonus, but unreliable and not reflective of the actual progress I’ve made

A similar, though shorter, protocol followed in early 2025, with noticeable effects as well. Most recently, I completed another round from July 9 to July 16, 2025, during which I lost 4.55 kg (10 lbs) in just 8 days.
  • Weight loss of 4.55 kg (10 lbs) in 8 days during July 2025 protocol, highlighting limits of metabolic age devices.
  • Illustration of rapid 8-day weight loss - 4.55 kg (10 lbs) dropped - showing that smart devices measure only surface numbers, not real energetic transformation.
Baseline Testing: DNA Methylation Before the 34-Day Protocol
Before starting the 34-day diet and energy protocol, I submitted a DNA methylation test to TRUME Labs as part of a Sample Collection procedure. The results revealed that my real biological age at that time was: 41,9 years.
Let’s recall that during this same period, my metabolic age, as measured by smart devices, had dropped all the way down to 31 years. Yet, as soon as I started regaining weight-even healthy weight-that number began to creep back up.
So while my DNA biological age dropped by 0.9 years in 34 days, which is certainly not bad, it wasn’t the kind of dramatic result I expected-nor, I imagine, what you, dear reader, would hope for after going through such immense, almost inhuman effort and discipline. Clearly, this isn’t the full solution for me. Not even close.
Alcohol Experiments: A Surprising Energetic Disruption

First, a clear disclaimer:
I do not drink alcohol, at all. I don’t smoke either. Not socially, not occasionally, and not for any amount of money. It’s a personal and conscious choice I’ve maintained for years. However, as part of my self-experimentation journey, I ran a few trials between 2012 and 2024. During this period, I was consistently training: weightlifting, aerobic activity, high performance-everything dialed in.

Then, intentionally, I introduced minimal amounts of alcohol to observe the effects.
  • In the first experiment, I drank just one glass of champagne.
  • In the second, only a few sips of beer.
Before either experiment, I could easily perform 38 push-ups in a single set. But after consuming alcohol in both cases, my performance plummeted to 20-25 push-ups, and worse-it took up to 6 months to fully recover my original strength levels.

That was a wake-up call. It seemed that just a few sips were enough to severely disrupt my energetic channels, leaving me depleted for months. From this, I concluded that some elements present in alcohol may strongly interfere with my energy systems-and potentially anyone’s, though sensitivity may vary.

Important note:
I am not promoting any stance on alcohol or drugs-neither for nor against. I hold no bias toward alcohol/drugs brands or industries. This is not advice, nor a judgment. What you choose is entirely up to your comfort, your body, and your values. I’m simply sharing what happened to me.

No Pills, No Painkillers - Just Energy Work
I don’t take any kind of pills, drugs, or pharmaceuticals-not ever. Recently, I had a wisdom tooth extraction, and for the first five days, I was in excruciating pain. It felt like a personal version of hell constant inflammation, sharp nerve pain, and absolutely no relief. But still, I chose not to take any painkillers.

What changed everything was something I created: an energetic orbs I call Sugar Globules, infused with a specific energetic imprint. On day five, after intense suffering, I finally used it-and to my surprise, I was able to adjust my energetic field and significantly reduce the pain I had been experiencing.

Interestingly, the solution came thanks to a close friend, who gently asked me: “Why don’t you just make something for yourself?” I was in so much pain, I hadn’t even thought of that. For most of my life, I’ve always put others first and myself second, and this time, it cost me. The tooth pain was a direct result of that pattern.

The conclusion from all of this is that alcohol completely clogged my energy channels, preventing me from fully showing my strength during training. But even in this alcohol blocked state, my energetic system still activated and managed to block the pain from a tooth extraction. This shows that the energy practices I use truly work, at least for me and my friends.

Let’s Jump Ahead to the Good Part
By now, dear reader, you’ve probably gathered that I kept myself quite busy-pushing my body, experimenting, and testing its limits in every possible way. I’ve conducted over a thousand self-experiments over the years, but I won’t go into all of them here. To keep this article focused-and not turn it into a full autobiography, let’s fast forward straight to the most exciting part of the journey. The thought may seem unfinished after my previous story about the decline of strength, but that’s only at first glance. In Part 2, I will lay everything out clearly.

Part 2: The Defining Years - 2024 & 2025

Until 2024, all of my energetic developments, as well as those of my close collaborators, remained entirely private-known only to ourselves and a small circle of trusted friends. But in 2024, something shifted. I began actively testing some of these breakthroughs on myself. Soon after, several other people joined me on this path. Looking back, they all say it was one of the best decisions they've made, and their results speak for themselves.

Physical Performance as a Mirror of Biological Age
At the end of 2024, my physical performance had plateaued. I could do no more than 35-39 push-ups per minute (usually in about 40-45 seconds). After drinking alcohol, I was only able to do 20-25 push-ups.
Now (June-July 2025), six months later, after reducing my biological age to 26, I’ve seen a clear and measurable improvement (thanks to the practices I’ll be sharing with you in the sections below):
  • On my best days, especially when the sun is out, I can now perform 51-53 push-ups in about 40-45 seconds (added on May 26, 2026, already up to 60–70-80 push-ups).
  • On cloudy or low-energy days, I still manage 49-50 reps-a consistent and noticeable increase.
These improvements are not just numbers, they reflect deeper energetic alignment, better muscular efficiency, and overall restored energetic vitality.
I ran an additional analysis through PhenoAge test, focusing on a different set of biological markers.
The tests ordered included:
  • Comp. Metabolic Panel (14)
  • CBC With Differential/Platelet
  • C-Reactive Protein, Cardiac
This multi-angle approach allowed me to observe biological changes across multiple systems.
The results from the test added another layer of validation to my transformation: “It’s calculated a chronological age of 37.01 years and an estimated biological age of 26.29 years, which differ by -10.72 years.”
Illustration of PhenoAge biological age analysis with metabolic panel, CBC, and CRP - results reveal body 10.72 years younger than chronological age.
This represents a total difference of 15.61 years between my initial biological age test at the end of 2024 and the latest test in mid-2025. In less than a year (just 6 month), I went from being 5.7 years older than my chronological age to being 8.89 years younger - a net shift of 15.61 biological years.

Next, I managed to further reduce my age by 1.28 years compared to the test taken in mid of 2025, making the total difference 16.89 years compared to six months ago, after completing several more programs for reducing energetic-biological age, which I will describe later.
Biological age reversal of 16.89 years achieved in less than one year.
Over the past 12-15 years of experimenting on myself, I discovered an interesting pattern: once I stopped physically growing as a man-when my cells ceased dividing, which in my case occurred around the age of 25-26, I found it impossible to lower my biological age benchmark below that point.

(Added on May 26, 2026, However, I may have managed to lower my psychological state to the equivalent of approximately 8-13 years of age. I experience emotions very similarly to how a child would at that age. More details can be found in this article).

Similarly, while working closely with someone in my life, I observed that their physical development appeared to naturally conclude around the age of 23-24, and despite various efforts, we were not able to shift their biological age below that threshold either.

I could share dozens of similar positive energetic experiences reported by different people, but I believe the information presented in this article is already more than enough to demonstrate the importance of energetic work. Our work with energy clearly shows how deeply our energetic state is connected to our overall condition. The cleaner the energy, the more aligned the internal program, and the more personalized the work with the individual, the greater the positive changes we observed.


Part 3: Which techniques helped me reduce my Energy-Bio age?

One More Challenge: The 2-Month Beer Experiment
It’s important to note that between the end of 2024, when my biological age ranged between 41 and 41.9, and mid of 2025, when it dropped to 25, I went through one more experiment.
For two full months, I drank beer daily-purely for testing purposes.

The effects were immediate and dramatic:
  • My push-up numbers dropped sharply
  • I experienced labored breathing while running
  • My sleep quality worsened
  • And my overall endurance noticeably declined
However, after completing several of my custom-designed energetic recovery protocols, everything reversed. My strength returned, and I was once again able to perform around 50 push-ups in under 45-55 seconds, as mentioned earlier.

This was a pure and personal experiment, conducted solely on myself. If you enjoy beer or alcohol, that's entirely your choice - no one is trying to convince you otherwise. I'm simply sharing my own experience and how it affected my body and energy. Neither I nor we bear responsibility for any decisions or actions you may take. This information is provided strictly for informational purpose only.

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Added on May 26, 2026
At the present moment, I can do approximately 60-75 push-ups in 40-45 seconds. My emotional state feels somewhere around the equivalent of 8–13 years of age. I continue, so to speak (or even abuse😄 - figuratively speaking), pushing my body to its limits in order to discover where the true boundary of rejuvenation may lie.

I would also briefly add that these kinds of energetic journeys, from 42 years old to approximately 24 physically, and from 42 to around 8 years old energetically, may produce positive effects, including what feels like an emotional journey through time toward the age of birth and back again. However, that may be a subject for another article.

As for the broader topic of time-related energetic experiences and age transformation, you can read my new article from May 25, 2026, titled Why Can’t Everyone Become Energetically Young on Their Own?” in my blog.
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Over the years, I’ve read a vast number of books, yet I have not come across anything quite like what I share in my own book. Some of the information that will not appear in the book I have included in the “35 Most Powerful Techniques That Cover the Full Spectrum of Transformation + The World’s Most Powerful Diet” and the book “The Young Soul Energizes the Physical Body: 111 Practices and Exercises.”

I spend the majority of my life sitting behind a computer or at a desk, creating new projects, writing energetic programs, and developing systems.
Portrait of the author in a white coat and mask, working at a desk on writing projects and developing unique systems and programs dedicated to biological age reduction.
About the Technology: Ethics, Energy, and Inner Alignment
Based on repeated observation and testing, I can confidently say this:
  • All installations, techniques, and programs must be directed toward harmonizing and improving the energetic balance.
  • They must never be used to cause harm, nor applied against someone’s will.
  • If this principle is violated, the results are clear, the technology simply stops working.
  • This suggests that the energetic structure of nature itself may be inherently self protective, actively resisting unethical manipulation.
  • The universe grants long life only to those who dedicate themselves to changing the world for the better on a global scale. Otherwise, every living being simply lives out the cycle available to it. (Added on May 26, 2026)

Important Additional Observations
One fascinating side effect I’ve noticed during the biological age reversal process, in combination with the energetic technologies, is a kind of psy energetic “return”, where my thought patterns and perception seem to shift back to the stage of life that matches my newly measured biological age.

For example:
  • When I was 22-26 years old, I had a distinct perceptual sensitivity to air-a certain way I could feel the atmosphere around me. Over time, that sensation dulled, which I attributed to the natural aging process. Around age 30-36, I was actively searching for ways to rejuvenate my body, feel better, and improve my quality of energetic life. Once I was able to "roll back" my biological age by 16.9 years, that specific perception returned.
In addition, over the past 10 years, I had developed certain psy-energetic reactions (mostly negative) toward people who had once caused me emotional pain or difficult experiences. As a result, my attitude toward them shifted from positive to negative. However, after the energetic rollback, my meta-level consciousness appeared to return to the way it was 10 years ago. As a result, my perception of those individuals softened and became positive again-as it had been in the past.

In fact, I’ve even found myself helping to them regularly, though they have no idea where that support is coming from. Since I can perform my work remotely, I am able to carry out positive energy sessions for any good person close to me, even without them knowing. As a result, they may gain the chance to rejuvenate by up to 3 years in a single session. An amazing paradox of life, the technology cannot be forged or stolen, you can’t touch it, yet it proved effective on my body and the bodies of my loved ones, to whom I’m grateful for jumping on my cosmic train.

Additional Personal Experiences and Energetic Effects
  • A similar case for me was with coffee. After a prolonged period of working with the energetic imprints of Coffea Cruda and Coffea Tosta, I completely stopped drinking coffee-even though I had discontinued the use of the sugar globules containing those imprints. This was surprising, as I once considered coffee to be a drink of the gods, I truly loved it.
  • One of my friend’s friend, who smoked around one pack of cigarettes a day, later switched to various electronic alternatives. I conducted a 14 day remote energetic session for him using an energetic program I call WS Nekatin. After that, he continued using sugar globules for another two weeks. Roughly one month later, he quit smoking entirely. Presumably, with the right energetic programs, it may be possible to let go of deeply rooted habits in as little as 14 to 30 days. (If you are an investor interested in this previously unknown category of discoveries, please visit the “For Investors” page)

My Circle: Different Reactions, Same Energy Field
Through similar observations, I noticed that some of my close friends experienced strong surges of energy that lasted anywhere from several weeks to several months, eventually stabilizing on their own over time. But there is still one person who feels energized every single day. The reason is that he turned out to be highly sensitive, thanks to being a professional musician with more than 40 years of experience.

Meanwhile, others showed noticeable daily fluctuations in their physical state, including spontaneous changes in body weight, despite no changes in diet or routine, and without following any specific recommendations. This led me to conclude that these individuals had entered a unique energetic state I refer to as Meta WS X, a condition in which multi-level energy-informational transformations take place. However, such energetic reactions vary greatly from person to person, ranging from strongly pronounced effects to a complete absence of them.

A Case of Resistance: When Strong Will Blocks Energetic Flow
One of the most illustrative and unusual examples involved a friend of mine who maintained a deeply negative worldview, combined with an exceptionally strong willpower. Ironically, that very strength seemed to reinforce his own limiting energetic patterns. Despite being exposed to the same technologies and conditions, this person was unable to enter the Meta WS X state for over a year. Energetically, it appeared that his energetic system exhibited strong internal resistance to any new influence or transformation, effectively blocking the energetic flow.

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Added on May 26, 2026
This resistance system is embedded within every human being from birth. It has developed within us through billions of years of evolution. No one, anywhere, can completely change these natural laws. At least on our planet, this is influenced by the source, the generator of primary energies embedded within the core of our world by our ancestors (though that is a subject for another article). And no amount of money spent in pursuit of greed, excess, or harmful actions can free a person from the negative qualities they have cultivated within themselves.

Many people reading these words may not believe me or may simply not understand them. But believe me, in the near future, these ideas may become far more obvious and visible because of what will unfold on our planet.
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If you believe advanced rejuvenation technologies should become available to ordinary people worldwide, and you have both the resources and the inner maturity to support such a mission, I welcome you to the “For Investors” page, where two collaboration models are outlined.

© Copyright applies in full. Information is provided at the end of the article.

🌀 Support my work with a one-time donation or become a monthly member here.

This article is intended for informational use only. I am not responsible for external sites, broken references, or how this information is used.

Disclamer
Why "Energetic-Bio Age" or "Energetic-Biological Age" and Not "Biological Age"?
The term “energetic-bio age” was chosen with intention-and for good reason. Neither I nor any members of my research team, including collaborators from the World Source of Energetic Homeopathy (WSOEH), are medical doctors or licensed healthcare providers. We do not diagnose, treat, or cure any medical conditions. Please do not interpret this article as medicine. My work has nothing to do with medical practice, nor is it intended to treat diseases.

References
[*] Article The Dark Matter of Informational MedicineThe Dark Matter of Informational Medicine.
[*] Article Age Forever: Program Cycling Division - from Reducing Biological Age to Combating Oncology and Ensuring the Survival of Civilization.
[*] Article Field Recalibration Protocol - Restoration of the Biofield / Energy-Informational Cocoon.
[*] My website denniz.org.
[*] World Source of Energetic Homeopathy (WSOEH) project wsoeh.com.

September 21, 2025
May 26, 2026.
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